(Para leer en Español haz clic aquí) In a previous article I mentioned that even though we live in the 21st century, the habit of passing judgment …
Read more(Para leer en Español haz clic aquí ) How many times have you said or heard from friends, "I want to lose weight because my 'idea l weigh…
Read more(Para leer en español haz clic aquí ) Detox and cleanses have become part of the most popular trends in the world of health and fitness. These regim…
Read more(haz clic aquí para leer en Español) Some time ago I was left a bit uneasy after listening to a fitness podcast from a Panamanian coach. The host…
Read more(Haz click aquí para leer en Español) I have spoken in the past about the fact that generic diets don’t work for your goals in the long run . This is…
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