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Training How to Know What to Do at the Gym

How to Know What to Do at the Gym

Vivian H. Schrijver July 30, 2025

A simple, step-by-step guide to stop guessing and start training with purpose Before I became a personal trainer...Wayyy before I even fell in love w…

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Nutrition The Weird Demonization Of Sugar: Why Is It Not As Bad As You Anticipate It To Be?

The Weird Demonization Of Sugar: Why Is It Not As Bad As You Anticipate It To Be?

Vivian H. Schrijver December 13, 2021

(Para leer en Español haz clic aquí)  In a previous article I mentioned that even though we live in the 21st century, the habit of passing judgment …

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Nutrition Why Do We Keep Using BMI?!

Why Do We Keep Using BMI?!

Vivian H. Schrijver November 10, 2021

(Para leer en Español haz clic aquí )  How many times have you said or heard from friends, "I want to lose weight because my 'idea l weigh…

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Nutrition Myths and Realities about the Detox trend

Myths and Realities about the Detox trend

Vivian H. Schrijver September 23, 2021

(Para leer en español haz clic aquí )  Detox and cleanses have become part of the most popular trends in the world of health and fitness. These regim…

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Training YES, Dancing Can Be A Full Workout

YES, Dancing Can Be A Full Workout

Vivian H. Schrijver May 19, 2021

(haz clic aquí para leer en Español)  Some time ago I was left a bit uneasy after listening to a fitness podcast from a Panamanian coach. The host…

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