(Haz click aquí para leer en Español) I have spoken in the past about the fact that generic diets don’t work for your goals in the long run . This is…

(Haz clic aquí  para leer en español) Hi. My name is Vivian. I have ADD, I suffer from anxiety, survived bullying, and overcame an eating disorder wh…

(How could you sabotage your diet by categorizing what you eat) ( Haz clic aquí para leer en español) Do you have to fight your demons for resisting…

(Haz clic aquí para leer en español)  When you first embark on a journey for weight loss while being fully motivated, everything seems to start nice…

( Haz clic aquí para leer en español)  Today I want to talk about freedom, ESPECIALLY because we are going through difficult times due to the pandem…

(Para leer en Español haz click aquí ) A few years ago when I was living in Panama, I was working at an office doing sales. Since today everything se…

How to deal with Lack of Time during a Crisis (How to make time for ourselves when there isn’t?) I witnessed what it means to live in a  cou…

(Lee la historia en Español aquí ) A bit more than 8 years ago, I packed my bags to start one of the greatest adventures of my life. I had d…

Often, people label their emotions as good or bad, instead of allowing themselves to feel and make the most of them. At the basic human level, f…