Showing posts with the label TrainingShow all
Training How to Know What to Do at the Gym

How to Know What to Do at the Gym

Vivian H. Schrijver July 30, 2025

A simple, step-by-step guide to stop guessing and start training with purpose Before I became a personal trainer...Wayyy before I even fell in love w…

Read more
Training YES, Dancing Can Be A Full Workout

YES, Dancing Can Be A Full Workout

Vivian H. Schrijver May 19, 2021

(haz clic aquí para leer en Español)  Some time ago I was left a bit uneasy after listening to a fitness podcast from a Panamanian coach. The host…

Read more
Training Training At Home: A Complete Guide for the Best Workouts During the Corona Crisis

Training At Home: A Complete Guide for the Best Workouts During the Corona Crisis

Vivian H. Schrijver August 11, 2020

(Para leer en Español haz click aquí )  This is a pandemic! So I can completely assume that we all have been there. Some countries have implemente…

Read more
Training Morning v. Evening Workouts: What's Better?

Morning v. Evening Workouts: What's Better?

Vivian H. Schrijver August 03, 2020

(Para leer en Español haz click aquí )  Most people tend to think that the best time to work out, is early morning. Some people even wake up at 5 am …

Read more
Training 4 Myths about Women and Muscle Training

4 Myths about Women and Muscle Training

Vivian H. Schrijver July 02, 2020

(Para leer en Español haz click aquí )  Women are constantly bombarded with ideas that harm the way they see themselves and make them feel lik…

Read more