Showing posts with the label NutritionShow all
Nutrition The Weird Demonization Of Sugar: Why Is It Not As Bad As You Anticipate It To Be?

The Weird Demonization Of Sugar: Why Is It Not As Bad As You Anticipate It To Be?

Vivian H. Schrijver December 13, 2021

(Para leer en Español haz clic aquí)  In a previous article I mentioned that even though we live in the 21st century, the habit of passing judgment …

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Nutrition Why Do We Keep Using BMI?!

Why Do We Keep Using BMI?!

Vivian H. Schrijver November 10, 2021

(Para leer en Español haz clic aquí )  How many times have you said or heard from friends, "I want to lose weight because my 'idea l weigh…

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Nutrition Myths and Realities about the Detox trend

Myths and Realities about the Detox trend

Vivian H. Schrijver September 23, 2021

(Para leer en español haz clic aquí )  Detox and cleanses have become part of the most popular trends in the world of health and fitness. These regim…

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Mindfulness 5 Benefits to Keep a Food Diary

5 Benefits to Keep a Food Diary

Vivian H. Schrijver May 06, 2021

(Haz click aquí para leer en Español) I have spoken in the past about the fact that generic diets don’t work for your goals in the long run . This is…

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Mindfulness The Problem With Labeling Food Morally

The Problem With Labeling Food Morally

Vivian H. Schrijver August 31, 2020

(How could you sabotage your diet by categorizing what you eat) ( Haz clic aquí para leer en español) Do you have to fight your demons for resisting…

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Nutrition The Importance Of Your Pre-Workout And Post Workout Meals

The Importance Of Your Pre-Workout And Post Workout Meals

Vivian H. Schrijver August 06, 2020

( Para leer en Español haz clic aquí ) I have seen women working out really hard in the gym but failing to get the results that they yearn for. Lack …

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Nutrition 3 Myths About Carbs

3 Myths About Carbs

Vivian H. Schrijver July 20, 2020

(Para leer en español haz clic aquí ) Today's world embraces heaps of information about food, nutrition, and weight maintenance that confuses…

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Nutrition Reasons for why Diets for losing weight DON'T Work

Reasons for why Diets for losing weight DON'T Work

Vivian H. Schrijver June 19, 2020

In the modern world, where beauty standards for women are restricted to a slim, slender, and curvy body, feeling wrong about your figure and worry…

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