Mindfulness 5 Benefits to Keep a Food Diary

5 Benefits to Keep a Food Diary

Vivian H. Schrijver May 06, 2021

(Haz click aquí para leer en Español) I have spoken in the past about the fact that generic diets don’t work for your goals in the long run . This is…

Read more
Mindfulness My Name is Vivian, and I'm a Survivor.

My Name is Vivian, and I'm a Survivor.

Vivian H. Schrijver September 27, 2020

(Haz clic aquí  para leer en español) Hi. My name is Vivian. I have ADD, I suffer from anxiety, survived bullying, and overcame an eating disorder wh…

Read more
Mindfulness The Problem With Labeling Food Morally

The Problem With Labeling Food Morally

Vivian H. Schrijver August 31, 2020

(How could you sabotage your diet by categorizing what you eat) ( Haz clic aquí para leer en español) Do you have to fight your demons for resisting…

Read more
Mindfulness Why your weight scale is lying to you (or at least not telling you the whole truth)

Why your weight scale is lying to you (or at least not telling you the whole truth)

Vivian H. Schrijver August 24, 2020

(Haz clic aquí para leer en español)  When you first embark on a journey for weight loss while being fully motivated, everything seems to start nice…

Read more
Training Training At Home: A Complete Guide for the Best Workouts During the Corona Crisis

Training At Home: A Complete Guide for the Best Workouts During the Corona Crisis

Vivian H. Schrijver August 11, 2020

(Para leer en Español haz click aquí )  This is a pandemic! So I can completely assume that we all have been there. Some countries have implemente…

Read more