Showing posts from 2020Show all
Mindfulness My Name is Vivian, and I'm a Survivor.

My Name is Vivian, and I'm a Survivor.

Vivian H. Schrijver September 27, 2020

(Haz clic aquí  para leer en español) Hi. My name is Vivian. I have ADD, I suffer from anxiety, survived bullying, and overcame an eating disorder wh…

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Mindfulness The Problem With Labeling Food Morally

The Problem With Labeling Food Morally

Vivian H. Schrijver August 31, 2020

(How could you sabotage your diet by categorizing what you eat) ( Haz clic aquí para leer en español) Do you have to fight your demons for resisting…

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Mindfulness Why your weight scale is lying to you (or at least not telling you the whole truth)

Why your weight scale is lying to you (or at least not telling you the whole truth)

Vivian H. Schrijver August 24, 2020

(Haz clic aquí para leer en español)  When you first embark on a journey for weight loss while being fully motivated, everything seems to start nice…

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Training Training At Home: A Complete Guide for the Best Workouts During the Corona Crisis

Training At Home: A Complete Guide for the Best Workouts During the Corona Crisis

Vivian H. Schrijver August 11, 2020

(Para leer en Español haz click aquí )  This is a pandemic! So I can completely assume that we all have been there. Some countries have implemente…

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Mindfulness How to Become Free: 6 Truths About Freedom

How to Become Free: 6 Truths About Freedom

Vivian H. Schrijver August 10, 2020

( Haz clic aquí para leer en español)  Today I want to talk about freedom, ESPECIALLY because we are going through difficult times due to the pandem…

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Nutrition The Importance Of Your Pre-Workout And Post Workout Meals

The Importance Of Your Pre-Workout And Post Workout Meals

Vivian H. Schrijver August 06, 2020

( Para leer en Español haz clic aquí ) I have seen women working out really hard in the gym but failing to get the results that they yearn for. Lack …

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Mindfulness How to Beat Demotivation by Simply Smiling

How to Beat Demotivation by Simply Smiling

Vivian H. Schrijver August 04, 2020

(Para leer en Español haz click aquí ) A few years ago when I was living in Panama, I was working at an office doing sales. Since today everything se…

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Training Morning v. Evening Workouts: What's Better?

Morning v. Evening Workouts: What's Better?

Vivian H. Schrijver August 03, 2020

(Para leer en Español haz click aquí )  Most people tend to think that the best time to work out, is early morning. Some people even wake up at 5 am …

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Nutrition 3 Myths About Carbs

3 Myths About Carbs

Vivian H. Schrijver July 20, 2020

(Para leer en español haz clic aquí ) Today's world embraces heaps of information about food, nutrition, and weight maintenance that confuses…

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